General Health and Well Being

Its true many illnesses are unavoidable, yet it is clear that each person has the power to improve his or her own health and well being. Eating well, exercising, resting, sleeping and relaxing, each can have a positive effect on ones health. Another key factor in a persons health and well being is the choice to not abuse alcohol, drugs, or tobacco.

Doctors believe that it is the people who have a positive attitude towards life, who believe that their lives have purpose, are manageable and have meaning, have the best chance of living a healthy and long-lived life.

Before the 20the century there was very little public support for health care. The government rarely got involved and when they did it was only to deal with epidemics or to clean up slums. Much has changed since then.

The problem is staying healthy is both becoming easier and harder these days. We have a constantly advancing health care system along with the advances in technology. On the other hand we are constantly introducing hazers into out lives such as pollution and toxic waste. New and more deadly virus’s and diseases are always developing, yet our life expectancy in north America has almost doubled in the last century. Spite all the health hazards the choice to remain healthy is still in your own hands. Avoiding unhealthy situations, foods, and life-styles along with staying positive are the best ways to have a healthy mind and body.

Dental Health for Kids

Dental care is an essential, yet sometimes neglected, aspect of a kid?s overall health. Tooth decay affects in excess of one-fourth of U.S. children aged 2-5 and half of those aged 12-15. The key to effective brushing habits in kids is to start an oral health care program early itself. Good oral hygiene habits should be insisted as early as infancy and constant right through the life. This ensures that kids are not infected with cavities or gingivitis.

The American Dental Association advises parents to start cleaning their baby’s mouth the first few days after birth. Healthy teeth and gums in kids are important for proper chewing of food and clarity of speech. Parents should schedule regular oral health appointments starting around the child’s first birthday. A pediatric dentist may be more suited to your child’s needs during the early years. After each meal the baby’s gums should be wiped with a wet washcloth. This is helpful in removing plaque that accumulates on the gums. When the baby’s teeth begin to erupt, brush them gently with a small, soft-bristled toothbrush using a pea-sized amount of fluoridated toothpaste.

Parents should encourage the kids to spit out the toothpaste at a young age. The other alternative for young children is to use non-fluoridated toothpaste, until they are spitting the toothpaste out. Kids require supplemental fluoride after they are six months old to help prevent cavities. At the age of two or three, parents can begin to teach their kids proper brushing techniques. Parents will need to follow up with brushing and gentle flossing until the age of eight or nine, till the child develops the capability to do it all alone.

An early visit to the dentist can educate you about your child?s oral health and proper hygiene, including avoiding nighttime bottles, proper brushing, and a diet that promotes good dental health. Parents must emphasize the importance of good, healthy eating habits and teach children how to eat properly.

The Tips for Flu Prevention

The Tips for Flu Prevention

1. Get vaccinated.
The best way to prevent oneself from contracting the flu is to get a shot. It will not give the person the flu. It will likely keep the person from getting it. If they do; however, it will be a more mild case than if they had not gotten vaccinated.

2. Wash hands frequently.
For those who come in contact with surfaces in public places, particularly those with high traffic, frequent hand washing will help reduce the risks of contracting the illness. Use warm, soapy water and wash hands vigorously for a minimum of 20 seconds. Rinse well and use a clean towel or air dryer to dry them thoroughly. Use the towel to turn off the faucet, when possible.

3. Do not touch the face.
People should refrain from touching their faces with their hands, especially after coming in contact with a frequently used surface.

4. Be a preventive employer.
Employers should encourage their workers to get a flu shot. Contacting medical staffing agencies to set up in-house flu vaccinations will lower the risk of employees contracting the flu and will prevent them from having to leave the premises to get the shot.

5. Stay home sick.
Employees with the flu should stay home when they are sick, rather than come to the office and cause customers and other employees to contract the virus.

6. Avoid close personal contact.
Keep a safe distance from people who are ill with the flu. Those who are sick should make a conscious effort to stay away from others when they believe they have the virus.

7. Know the risks.
Take the flu virus seriously. More than 36,000 people die from influenza each year. About 14,000 are hospitalized with complications from the illness.

8. Know the symptoms.
There are many different signs and symptoms of the flu. When a few are present, consult a medical health care or home elder care provider for an examination. Watch for sudden, severe onset of headache and/or extreme exhaustion. A fever between 102 and 104 degrees F can last from 3 to 4 days. Other possible symptoms may include coughing, sneezing, sore throat, runny nose and muscle aches.

Calcium Needs At All Life Stages

It is the most abundant mineral in the body, present mainly in the bones and teeth. From the start, toddlers have an increased need for dietary calcium to support bone growth and skeletal development that takes place rapidly in the early years of life. This development and its need – continues into the teenage years and is particularly crucial for adolescent girls who need to stock their calcium supplies to prevent osteoporosis later in life. Adequate intake at this stage is needed to support ongoing bone growth and to achieve peak bone mass. It is an essential dietary element required in optimal amounts for good bone health, efficient nerve and muscle function, and overall cardiovascular health. Without enough of it throughout life, a person’s bones can begin to weaken over time. That can make it more difficult to stay active while also creating a higher risk of fractures and osteoporosis. A person’s bone density will generally reach its peak at roughly age 30, and then begin to fade after that. Adequate daily intake can help maintain proper bone density and help prevent osteoporosis – which creates porous and fragile bones. It makes up about three percent of the earth’s crust and is a basic component of most animals and plants. Eating a diet rich in calcium helps to restore it to the bones; supplements can help as well.

Why is calcium necessary?

It is known mostly for its role in building and maintaining strong bones and teeth, but it is also required for proper functioning of the heart, muscles and nervous system. It plays a role in maintaining normal blood pressure, regulating blood clotting. It is also associated with relieving mood swings, food cravings, and decreasing the pain, tenderness and bloating associated with premenstrual syndrome.

What are the deficiency signs?

Deficiency symptoms (also known as hypocalcemia) range from minor – numbness or tingling of the fingers, muscle cramps, lethargy and poor appetite – to more severe, including mental confusion, skeletal malformations, dermatitis, and in infants, delayed development. Illnesses such as osteoporosis (brittle, thin, porous bones that easily break) and rickets are also associated with a deficiency.

How much, and what kind, does an adult need?

If vitamin D levels are optimal, most adults should be able to meet their daily calcium needs via a varied diet. When individuals are unable to get enough of it through a diet or for those who may need more than the recommended daily allowance, supplements can help. Doctors recommends women supplement with 500 to 700 mg of calcium citrate in two divided doses taken with meals for a total of 1,000-1,200 mg a day from all sources. Supplementing with its citrate form, which is more easily absorbed than other forms, taken with half the dosage amount of magnesium.

How much does a child need?

The normal daily recommended intake for children is as follows: infants through three years of age is 400-800 mg; children between 4 and 10 years of age is 800 mg; adolescent males is 800-1,200 mg; and adolescent females is 800-1,200 mg daily.
How do you get enough from foods?

An abundant source of this mineral in the American diet is dairy products – two glasses of milk per day provide 1,000-1,200 mg. If you choose to get via dairy products – and this is not essential, as there are many other calcium-rich foods – make sure you use only hormone-free, organic dairy products to reduce your exposure to the antibiotics and hormones found in many dairy products. Non-dairy foods include: greens such as collards, mustard, kale, and bok choy; canned salmon (with bones) and sardines; tofu, soy milk, fruit juice and cereals; blackstrap molasses; and broccoli.

Are there any risks associated with too much?

Its supplements can be constipating, and should be balanced with magnesium as discussed above. Excessive amounts in the blood may have negative effects, including nausea, vomiting, loss of appetite, and increased urination. More serious complications include kidney toxicity, confusion, and irregular heart rhythm. Studies indicate that men who take too much may have an increased risk of prostate cancer, and should limit their dietary intake to 500-600 mg daily from all sources.

Who should we take it as supplements?

It is an important mineral for the human body. It helps build and protect your teeth and bones. Getting enough of it over your lifetime can help prevent osteoporosis. Most people get it through their normal diet. Dairy foods and leafy green vegetables have high levels of calcium. Your health care provider will tell you if you need to take extra dose id required.

TYPES OF CALCIUM SUPPLEMENTS

Forms of calcium include:
Calcium Type
Pros
Calcium citrate (21% calcium)
Most easily absorbed
Calcium carbonate
Least expensive; has more elemental calcium

Calcium carbonate. Over-the-counter (OTC) antacid products contain it and these sources of it do not cost much. Each pill or chew provides 200 mg or more of calcium.

Calcium citrate. This is a more expensive form of calcium. It is absorbed well on an empty or full stomach. People with low levels of stomach acid (a condition that is more common in people over age 50) absorb this better than other forms.

HOW TO TAKE HIGHER DOSE

Increase the dose of your supplement slowly. Your provider may suggest that you start with 500 mg a day for a week, and then add more over time.Try to spread the extra dose you take over the day. DO NOT take more than 500 mg at a time. Taking it throughout the day will:

Allow more calcium to be absorbed

Cut down on side effects such as gas, bloating, and constipation
The total amount adults need every day from food and supplements:
19 to 50 years: 1,000 mg/day
51 to 70 years: Men – 1,000 mg/day; Women – 1,200 mg/day
71 years and over: 1,200 mg/day

SIDE EFFECTS AND SAFETY

DO NOT take more than the recommended amount of it. Try the following if you have side effects from taking extra calcium:

Drink more fluids.

Eat high-fiber foods

Switch to another form of calcium if the diet changes do not help.

Always tell your provider and pharmacist if you are taking extra dose. Its supplements may change the way your body absorbs some medicines. These include certain types of antibiotics and iron pills.

Are there any other special considerations?

Vitamin D is key to absorbing and so make sure to get adequate intake of vitamin D. Vitamin D, often referred to as the “sunshine vitamin,” is actually a fat-soluble hormone that the body can synthesize naturally. There are several forms, including two that are important to humans: D2 and D3. Vitamin D2 (ergocalciferol) is synthesized by plants, and vitamin D3 (cholecalciferol) is synthesized by humans when skin is exposed to ultraviolet-B (UVB) rays from sunlight. The active form of the vitamin is calcitriol, synthesized from either D2 or D3 in the kidneys. Vitamin D helps to maintain normal blood levels of calcium and phosphorus.

Vitamin K2 is a beneficial form of Vitamin K for bones. Unlike Vitamin K1 which is used to activate blood clotting proteins, Vitamin K2 is beneficial for activating proteins which help bind calcium to bones. Vitamin K2 is found in food but not in anywhere near the concentration found in Osteo-K. Taking Osteo-K helps boost daily intake of vitamin K2 to support bone health. Older people may need to take it in extra larger doses because they do not absorb it as well as younger people.

If you take oral vitamin D,you also need to take vitamin K2. Vitamin K2 helps to move calcium to proper areas where its needed and removes it from sites where it shouldn’t be present like arteries and soft tissues. When you take vitamin D, your body creates more of these vitamin K2-dependent proteins, the proteins that will move it around. They have a lot of potential health benefits. But until the K2 comes in to activate those proteins, those benefits aren’t realized. So, really, if you’re taking vitamin D, you’re creating an increased demand for K2. Vitamin K2 deficiency is one of the reason why people suffer from vitamin D toxicity symptoms which includes improper calcification leading to hardening of arteries. And vitamin D and K2 work together to strengthen your bones and improve your heart health.

It seems likely that 150 to 200 mgs of vitamin k2 is enough to activate your K2 dependent proteins to shuttle calcium to proper areas.

How can you tell that you are deficit of vitamin k2?

There is no specific tests for finding it. By assessing the lifestyle and diet you eat,one can find whether he is lacking the critical nutrients needed for the body. If you face following health conditions then you are likely deficient in vitamin K2.

Do you have osteoporosis?

Do you have heart disease?

Do you have diabetes?

If you are facing such symptoms, its better to think on deficiencies and take necessary steps.

Bringing Scientific Rigor to Medical Research Using Blockchain Technology

Blockchain technology applied to medical research can improve trust in science by creating an unchangeable, time stamped record of the research findings. Blockchain technology, invented by Satoshi Nakamoto in 2008, ensures that transactions entered into a ledger cannot be changed with time. As applied to the cryptocurrency bitcoin (BTC), the result is a monetary system that, cannot be manipulated by a centralized government because it creates a permanent and accurate record of all transactions. The strength of the system comes from its use of a distributed database as compared to current monetary systems that require a centralized database such as is used by credit card companies and banks. Applying this same technology to medical research increases trust in the results because just like bitcoin, the transactions (scientific data collected) are permanently archived in an unchangeable, immutable manner.

The exchange of money, just like the conduct of medical research, requires a high level of trust. Money in the past has generated this trust through government regulations and central bank oversight. Medical research in the past has attempted to create high levels of trust through peer review conducted by reputable medical journals such as the New England Journal of Medicine. Both methods of generating trust rely on a trusted central authority, either the government or a medical journal. As such, both methods are highly susceptible to fraud via corruption or innocent errors of the centralized authority. This has led to widespread distrust in medical research. Bitcoin operates differently, because it sets up a method of relying on a distributed network based upon a mathematical algorithm, rather than centralized authority susceptible to human error.

Financial transactions require perhaps the highest level of trust. People need to know that all transactions recorded in the ledger be entirely accurate and totally resistant to being changed in the future. Because blockchain technology as implemented in bitcoin has earned this trust, bitcoin has become a widely used store of value with a market capitalization of over $100 billion USD. When other cryptocurrencies are considered, the total trust in blockchain based financial systems exceeds $250 billion USD. Similarly, health care professionals need to be able to trust that data obtained from medical research is both completely accurate and completely immutable. Physicians need to know that medical research isn’t plagiarized or fraudulent in any way. Blockchain technology has made bitcoin a trusted, global currency. In the same way, blockchain based medical research will greatly increase trust in the results and as a result, improved medical care.

A Hernia Is a Very Painful Disease and If It Goes Into the Last Stage, It Has to Be Operated

A hernia is a very painful disease and if it goes into the last stage, it has to be operated. There are many patients who prefer to go for surgery instead of continuing with the medication because it helps cure fast.

However, there is a different alternative to surgeries and it is becoming more and more popular among hernia patients. Technology has advanced in every possible way in the health section and doctors have come up with amazing solutions to make sure that you can get hernia treatment without surgery. This treatment involves controlling your diet plan, starting an exercise program and also wearing garments that would help heal a hernia. In fact, there are similar cures for piles treatment that doctors have come up with up in the recent time. But, what is it that will help you cure a hernia without having to go for the traumatic surgery? Let’s find out.

A systematic diet

One of the most important parts of treating a hernia without surgery is to have a good diet plan. Just like you have a diet chart when you want to lose weight, similarly there is a specific diet plan when you have hernia. However, it is important that you follow the diet religiously in order to quicken the process of recovery. Foods that are rich in fiber would be ideal for this situation. In addition to fiber rich foods, you should also include lots and lots of fresh vegetables and fruits. Since hernia patients lack minerals and vitamins in their body, it is essential that you eat food that are rich in vitamins and minerals and also zinc. All these will combine together to make collagen so that your skin gets the right amount of protein. A primary concern for hernia patients is their weak collagen content due to which the hernia occurs in the first place.

People exercise for various reasons, but for those who have a hernia, there are also exercises that helps to cure a hernia and prevent patients from undergoing a surgery. The exercises meant for hernia patients are mainly muscle exercises because the abdominal muscles have to be strained in order to cure the hernia. The main target area would be the muscles that lie just below the 6 pack. As those muscles are strained higher towards your stomach, the chances of curing your hernia increases. The most ideal exercise in this case would be Pilates as they directly deal with the abdominal muscles and will not only cure a hernia, but will also prevent it from growing any further.

Change in attire

That is the reason why many companies have come up with abdominal belts and pants that can keep your abdominal muscles tight. This in turn will help in ensuring that the hernia is prevented from getting worse.

How to Get Rid of Your Health Problems?

Maintaining a good health needs a highly relaxed mind. Stress can put your normal life into a complex and dangerous situation which can transform into fatigue and compounds in developing problems that can ruin your life to a great extent. This can put your life into great trouble.

One of the reasons, where an individual can undergo stress is the escalating healthcare costs that are no more accessible to an average individual. This increase in costs makes proper healthcare inaccessible to most of the people which would develop into a major concern in the near future. This rise in costs is because of many cost drivers such as prescription, expenses of modern technologies, treatments and skyrocketing hospital charges.

In order to effectively control costs, quality healthcare must be provided to all the people by the government at an affordable price but due to many sociopolitical reasons this hasn’t been implemented. Many organizations and individuals also have put in a lot of effort to reduce the costs but to their utter dismay this wasn’t possible for them. Some organizations were able to survive against all the odds in providing affordable healthcare to the public. These organizations, with an objective and vision to provide affordable healthcare access to the citizens of America, have started offering huge discounts on the medical care expenses. This includes providing dental, vision, prescription drugs, and chiropractic care for the well-being of the people. By giving provide huge discounts on the medical bills, companies have restructured the whole healthcare industry to a great extent. Such a situation created has provided ultimate solution in critical situations.

The Top 10 Benefits and Uses of Essiac Tea

Essiac tea is an alternative health drink that is getting a lot of attention lately. It’s a tea that is comprised of several herbal elements include burdock, rhubarb, elm bark, and many other elements. It has been traced to being a major drink of indigenous tribes in North America. Researchers have been studying the drink for some time, and it has been shown to help the body in a number of ways. Drinking this on a regular basis could very well help with the following 10 benefits.

Liver Health

The first major benefit is in regard to the liver. The blend of herbs helps with cleaning the liver of toxicity. It can flush toxicity through the liver, and process it through the urine. With this tea, some individuals may see a reversal of issues related to jaundice. Which is a disease of the liver. While it’s not a miracle cure, it does support liver function, enzymes, and the removal of toxicity that can end up traveling through the body’s digestive tract. It can help boost immune system, and waste management, with a boost to the liver outright.

Ease Constipation

For individuals that are dealing with bowel movement issues, specifically constipation, this tea can help. The herbs can help soften the stool, and can help bring through enough fiber to help with intestinal distress. This is an easy laxative to take as it works with the body’s natural systems. It’s not a chemical stimulant, or harsh fibrous element. The herbs help the body manage waste, and assist with constipation with ease. There is no pain, or issue when taking this tea, as it helps the body within a few hours of drinking it, assuming the individual is struggling with constipation.

Iron Supplement

Essiac tea has a few key vitamins and minerals. One of the most common is iron. Iron is a very critical part of the body’s natural systems. With iron supplemented through tea drinking, you’ll find that the proteins in the blood help form red blood cells, and even help with reversing anemia. This strengthens circulation, and assists with proper production of hemoglobin. Staving off anemia is a great thing, and can help people that are struggling with diet and exercise, get a small boost in the right direction. It helps directly with the circulatory system, promoting heart health.

Blood Pressure Regulation

Those dealing with blood pressure issues, specifically high blood pressure, will find that the tea can help with circulation. It can help with lowering pressure, and regulating heartbeat. Those that utilize this as a calming drink, will find that it can help with a variety of different elements in the body. It can lower pressure, and even help with stress. It begins working within the first time taking it, and works as one drinks more of it through several days. Studies have shown that in a few days, pressure can significantly drop to safer levels.

Bone Health

Much like calcium, this tea can help with bone health. While it’s not the same compound as calcium, it does help with strengthening bone structure, and delivers a powerful mix of vitamins and minerals that the body utilizes to strengthen bone structure. There is a calcium element in this, but not as much as milk, but enough to help boost the body’s natural resources to help with strengthening bones that are susceptible, or may be weakening from injury, or malnutrition.

Energy Boost

While Essiac tea is not caffeinated like a cup of tea, there is an energy level boost given to drinkers of this tea. It’s done through an increase of vitamin-C, and B elements. By helping the body’s natural systems get a boost in vitamins, waking up becomes easier, and getting a little natural energy delivers on the premise that coffee does, without the crash. That’s right, there’s no crash, there’s no sleepiness after drinking this, instead, energy becomes natural, without stimulants. It has a balance that works with the body.

Helps Digest Food

Having problems digesting food? Upset stomach? Nausea? Well, the benefit that this tea gives the digestive system is immense. It helps bring about the right pH levels of the body. By stimulating the stomach to produce the right enzymes, and bile production from the glands, you’ll find that digestion is much easier. That means that eating will not be a chore, and you’ll reduce heart burn, acid reflux, and much more. This helps by adding a helping hand to the stomach’s acid, so that it stabilizes a bit easier. It becomes easier to enjoy your favorite foods, that’s for sure.

Regulate Sugar Levels

While this is not a cure for diabetes, it has been shown to help with insulin production. It can help with insulin secretion, and management. This can help lower blood sugar spikes, and help keep levels lower, although it’s not a replacement for any diabetes treatment. It can help people that are susceptible to blood sugar spikes. This can also help with boosting the pancreas’s levels as well. For those that are diabetic, the tea can help with kidney function, and help with reducing toxicity. It helps with urination, frequency, and quantity as well.

Help The Skin

Researchers exploring the benefits of Essiac Tea have found that it can help with skin care. Used as a topical solution it can help with anti-septic, and anti-inflammatory elements. It also helps from the inside out, providing skin care elements, reduction of acne, and even fine lines. Those that are looking to help with the signs of aging will see a boost in overall skin care in a few days. It helps the body with hormonal secretions and balance, helping the skin heal from the rays of the sun, to the interior of the dermal layers.

Promotes Weight Loss

The last major thing that you’re going to find with this tea is that it helps with losing weight. By helping the body’s digestive system, you may get a boost of metabolic ratio. That means that you will burn calories, even when asleep. Pushing the metabolic rate is a great thing, and can lead to faster weight loss, and sustained management in time.

Read this Article if You Want Affordable Health Care Insurance

One of the number one concerns of employees these days in health care insurance for themselves and their families and not just any healthcare insurance but affordable too. Are you paying too much to protect your family? You are aren’t you and it is a concern of yours too isn’t it? Indeed and you are not alone in fact a recent survey in Human Resource Magazine indicated the it was the number one concern even more than salary to corporate hires by over a two to one margin.

One problem is the over litigiousness in the healthcare industry partly due to high costs of regulatory compliance and partly due to the incessant litigation of Mal-practice on doctors, thus causing them to raise their prices to afford insurance and therefore higher costs to folks like you.

Many times employers offer various choices that you can choose from and you have to study each plan carefully to make sure if it fits your needs. But what if you are self-employed then what do you do? Well there are many choices for self-employed folks, but you again need to study all the possible options so you can get the right policy that is best for you. Think on this.

TENS Increase Your Profit Margin?

Advertisements are being sent to doctors via facsimile in various parts of the United States from a California company asking them if TENS/EMS units are presently being prescribed to patients for home use? If not, this company reports that they can show how to give patients drug-less pain relief and add a new profit center to the doctors office with TENS/EMS.

The company says their program is simple – they sell TENS to doctors for $29.00 (when 2 or more are purchased) EMS for $38 (when 2 or more purchased) and instruct the doctor on billing procedures for the TENS and fitting fee where the profits range from $200.00 to $600.00 per unit depending on the type of insurance coverage and amount charged for the unit/fitting fee. Next, the company indicates that they provide the patient with necessary supplies (batteries, pads & wires) and will bill the insurance company direct.

Good deal? Maybe.

Many state regulatory boards have prohibitions against excessive charges for health care services rendered – could the billing insurers $200 to $600 for providing a patient with a TENS the doctor purchased for $29 be considered excessive? What would the involved payer think of this activity – are they going to knowingly pay $200 to $600 for your providing the patient with a $29 TENS unit? And, what happens when insurance doesn’t pay – is the patient going to be billed the higher rates for the $29 unit?

I would recommend that doctors ensure that this practice activity is consistent with their administrative laws, third-party payer rules and to check it out first with their attorney prior to use.